Weigh In record (no journal entry) for 27 January 2012
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1380 kcal
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Fat: 60.27g | Prot: 99.57g | Carbs: 117.61g.
Breakfast: EB Egg. Lunch: Paprika, Chicken Broth, Onions, Fat Free Sour Cream, Chicken Breast (Skin Not Eaten). Dinner: Cooked Eggplant, Reduced Fat Parmesan Style Grated Topping, Italian Style Turkey Meatballs, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: KROGER sugar free dutch hot cocoa, Sugar Free Toffee Squares, Grapefruit (Pink and Red). more...
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2200 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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ebryant9475's Weight History
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