|
Het valt wel me.
|
54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 February 2017:
|
1443 kcal
|
Fat: 48.36g | Prot: 63.53g | Carbs: 185.09g.
Breakfast: Boni Sinaasappelsap, Delhaize Halfvolle Melk, Sinaasappelen, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Jonagold, Vezelrijk Meergranenbrood (Caloriearm), Condor Vissticks MSC, Freshona Zilveruitjes Lidl. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
|
|
2384 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
|
Gaining 1.4 kg a Week
|
|
Bolke1972's Weight History
|