Weigh In record (no journal entry) for 15 February 2017
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1446 kcal
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Fat: 49.67g | Prot: 129.91g | Carbs: 80.51g.
Breakfast: Rote Paprika, Ei, Quark, SPAR Vital Roggen Vollkornbrot. Lunch: Olivenöl, Alpenhof Schweine Medaillons, Alpenhof Rindsschnitzel, Olivenöl, Gurke (Geschält), Kartoffeln. Dinner: Weißwein, Äpfel, Clever Speisetopfen Mager, Precon Precon Vanille Shake. more...
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2207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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