|
2017.14.02. 1,49km = 1932 Schritte
|
123 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1788 kcal
|
Fat: 80.48g | Prot: 90.41g | Carbs: 176.95g.
Breakfast: Leckerrom Gauda Mild, Bioland Bio Dinkelbrot, Kaffee mit Milch und Zucker, Butter (Gesalzen), Weizenbrötchen, Aldi Kochschinken, Globus Rohesser. Dinner: Blutwurst, Reis (Gekocht). Snacks/Other: Gummibärchen, Mandarine, Äpfel, Fruchtjoghurt, Mineralwasser. more...
|
|
4946 kcal
|
Exercise:
Working - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|