Weigh In record (no journal entry) for 15 February 2017
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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774 kcal
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Fat: 23.22g | Prot: 129.28g | Carbs: 8.67g.
Lunch: Aldi Hänchenbrustfilet, Eiklar. Dinner: Leinöl, Eiklar, Aldi Hänchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Natural. more...
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Losing 3.5 kg a Week
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irina.07's Weight History
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