Weigh In record (no journal entry) for 27 January 2012
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153.6 kg
Lost so far: 21.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1152 kcal
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Fat: 52.19g | Prot: 107.94g | Carbs: 78.11g.
Lunch: Lemon Meringue Crunch Bar, Protein Plus Protein Bars - Mud Pie Fusion. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Brussels Sprouts. Snacks/Other: Cheese Pizza Bites. more...
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Losing 1.7 kg a Week
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