Weigh In record (no journal entry) for 15 February 2017
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98.6 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1964 kcal
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Fat: 51.96g | Prot: 82.98g | Carbs: 273.17g.
Lunch: Weetabix Original, Bio Apfelmark, Gut & Günstig Speise Quark 20% Fett, Gazi Joghurt 3,5%, Gekochtes Ei. Dinner: McDonald's Coca-Cola Light (Klein), Kaisersemmel, Reis (Gekocht), Erdinger Weißbier Alkoholfrei, Coquette Schaschlik, Maredo Steakhaus-Pommes Frites. more...
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Losing 2.8 kg a Week
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