Weigh In record (no journal entry) for 15 February 2017
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93 kg
Lost so far: 10.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1708 kcal
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Fat: 48.65g | Prot: 103.38g | Carbs: 224.54g.
Breakfast: Milbona Körniger Frischkäse Light, Sprossen, Vollkornbrot, Lidl Forellenfilets Geräuchert. Lunch: Eigene Kreation Curry Gemüsesuppe. Dinner: Zwiebeln, Weizenbrötchen, Homann Bismarckhering. Snacks/Other: Weintrauben, Weintrauben, Milbona Skyr Vanille. more...
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3013 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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