Weigh In record (no journal entry) for 15 February 2017
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96.4 kg
Lost so far: 17.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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866 kcal
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Fat: 6.83g | Prot: 22.92g | Carbs: 171.47g.
Breakfast: Lidl Heidelbeeren, Gutes Land Naturjoghurt 1,5%, Kaffee. Lunch: Freshona Gewürzgurken, Freshona Letscho. Snacks/Other: Äpfel. more...
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Losing 16.1 kg a Week
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Der von der Küste's Weight History
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