Weigh In record (no journal entry) for 15 February 2017
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122.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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3456 kcal
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Fat: 237.53g | Prot: 258.93g | Carbs: 47.40g.
Breakfast: Aldi Emmentaler, Hartgekochtes Ei, Viva Vital Walnusskerne, Fitline Powercocktail, Biotech USA Iso Whey Zero, Kaffee mit Milch, Fitline Activize, Viva Vital Walnusskerne. Lunch: Biotech USA Iso Whey Zero, Gutes Land Emmentaler, K-Classic Thunfisch in Eigenem Saft, Olivenöl, Viva Vital Eiweißbrot, Gekochtes Ei. Dinner: Develey Mittelscharfer Senf, Viva Vital Eiweißbrot, Wiener Würstchen, Biotech USA Iso Whey Zero. more...
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Losing 1.5 kg a Week
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