Weigh In record (no journal entry) for 15 February 2017
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91.9 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1892 kcal
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Fat: 76.07g | Prot: 140.38g | Carbs: 149.98g.
Breakfast: Felix Suolakurkku, Vaasan Ruispalat, Paistettu Kananmuna ilman Rasvaa, Pekoni (Paistettu Pannulla), Voi, Sokeri, Leipäaitta Proteiinipalat, Maitokahvi, Milbona Emmental Cheese, Kalkkuna-Kinkku. Lunch: Jalostaja Juustoinen Savuporokeitto. Dinner: Kypsennetty Lohi, Oolannin Kuorelliset Lohkoperunat. Snacks/Other: Leipäaitta Proteiinipalat, Maitokahvi, Milbona Maustamaton Jogurttirahka, Kartanon Kalkkunaleike, Valio Sokeriton Mehukeitto, Milbona Emmentaler. more...
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2731 kcal
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Exercise:
Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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