Weigh In record (no journal entry) for 20 February 2010
|
72.0 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2010:
|
1702 kcal
|
Fat: 62.87g | Prot: 71.34g | Carbs: 220.06g.
Breakfast: glazed walnuts, AdvantEdge Protein Shake EAS. Lunch: Chocolate Chipper Cookie, Artisan French Baguette, Grilled Chicken Caesar Salad (half - Panera), Panera Turkey Whole Grain Bread. Dinner: 14" Cheese Pizza (Thin Crust), harvest cheddar, Fat Free Ranch Salad Dressing, baked potato. Snacks/Other: chocolate chips nestle. more...
|
|
2413 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|