Weigh In record (no journal entry) for 14 February 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1489 kcal
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Fat: 47.55g | Prot: 49.30g | Carbs: 229.88g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Clementine, Arance, Finocchio, Indivia Belga, Carciofi, Olio Extra Vergine di Oliva, Pane Comune, Bennet Minestrone di Verdure e Legumi. Dinner: Torta Bianca (senza Glassa), Latte Scremato, Coop Cioccolato Fondente Extra senza Zuccheri. Snacks/Other: Noci, Arance. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sitting - 40 minutes, Watching TV/Computer - 4 hours and 5 minutes, Reading - 1 hour and 25 minutes, Driving - 34 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 40 minutes. more...
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Losing 4.2 kg a Week
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