Weigh In record (no journal entry) for 14 February 2017
|
47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
885 kcal
|
Fat: 30.67g | Prot: 28.76g | Carbs: 125.35g.
Breakfast: Yoplait Yoghurt Natural con Granola, D'Gari Flan de Vainilla Light. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Nishikawa Cacahuates Japoneses, Pastelillos de Chocolate. more...
|
|
1513 kcal
|
Exercise:
Cardio - 10 minutes, Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|