Weigh In record (no journal entry) for 14 February 2017
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99 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1491 kcal
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Fat: 49.74g | Prot: 94.78g | Carbs: 155.46g.
Lunch: Getrocknete Feigen, Dattel, Myprotein Impact Whey Protein Chocolate Coconut, Weetabix Original, Körfez Joghurt 3,5%, Gut & Günstig Speise Quark 20% Fett. Dinner: Bulls-Eye Original BBQ Sauce Rauchig, P&W Remoulade, Extra Natives Olivenöl, Rapsöl, Kartoffel (Fruchtfleisch und Schale), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Zucchini, Aubergine, Edeka Zuckerschoten. Snacks/Other: Pircher Williams Schnaps. more...
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Losing 4.2 kg a Week
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