Weigh In record (no journal entry) for 27 January 2012
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79.7 kg
Lost so far: 13.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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725 kcal
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Fat: 29.83g | Prot: 16.10g | Carbs: 104.07g.
Breakfast: doritos cooler, Hardwood Smoked Turkey Franks, Whole Grain White Hot Dog Buns. Snacks/Other: Granola Bar with Snickers, Kraft Handi-Snacks Cheez'nCrackers, banana, Dreamy Clusters - Dark Chocolate. more...
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Losing 2.5 kg a Week
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