Weigh In record (no journal entry) for 14 February 2017
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1643 kcal
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Fat: 51.03g | Prot: 89.06g | Carbs: 178.14g.
Breakfast: Kawa, Sonko Wafle Ryżowe Naturalne. Lunch: Pizza Hut Rolsy z Szynką. Dinner: Czerwone Wino Stołowe, McDonald's Sałatka Grillowany Kurczak Premium. Snacks/Other: Drożdżówka z Dżemem, Hanka Michałki, Lubię Płatki Fitneski Egzotyczne, Pilos Jogurt Naturalny 2%, Goplana Krówka Mleczna, Marchewki, Banan. more...
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2373 kcal
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Exercise:
Cleaning - 8 minutes, Bathing - 30 minutes, Race - 8 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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monik0311's Weight History
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