Weigh In record (no journal entry) for 27 January 2012
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103.8 kg
Lost so far: 7.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1410 kcal
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Fat: 104.81g | Prot: 83.62g | Carbs: 28.33g.
Breakfast: splenda, half & half, coffee. Lunch: Grilled Chicken, Boiled Egg, salami. Dinner: Deluxe Mixed Nuts, cream of mushroom soup. more...
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Losing 1.0 kg a Week
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danzarth's Weight History
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