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Sigh...
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87.2 kg
Lost so far: 35.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1247 kcal
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Fat: 40.78g | Prot: 83.04g | Carbs: 155.87g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg (Skin Not Eaten). Dinner: Jell-O Chocolate Pudding Snacks, Chicken Breast. Snacks/Other: Wal-Mart Gala Apple, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2514 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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