Ines190777's Journal, 14 Feb 17

Ines190777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2017

104.7 kg Lost so far: 15.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

1399 kcal

Fat: 40.40g | Prot: 97.62g | Carbs: 67.33g. Breakfast: Äpfel, Milbona Quark Magerstufe. Lunch: Dreimaster Makrelenfilets in Tomatensauce. Dinner: Aldi Dornfelder Rotwein Lieblich, Block House Sour Cream, Kartoffeln, Grüne Bohnen, Steak Selection Deutsches Entrecote. more...

3128 kcal

Exercise: Weight Training (moderate) - 45 minutes, Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ines190777's Weight History

View Complete History

Ines190777's Journal, 14 Feb 17

Submit a Comment

Ines190777's Weight History