Weigh In record (no journal entry) for 14 February 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2732 kcal
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Fat: 172.17g | Prot: 257.23g | Carbs: 22.19g.
Breakfast: Hühnerbrühe oder Bouillon, Rührei. Lunch: Vollmilch, Rügenfisch Dorschleber in Eigenem Öl und Saft. Dinner: Hähnchenschenkel. more...
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Losing 0.7 kg a Week
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Jens Knobloch's Weight History
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