IowaBill's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

80.9 kg Lost so far: 11.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

502 kcal

Fat: 15.14g | Prot: 33.36g | Carbs: 57.63g. Breakfast: Banana, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil. more...

2481 kcal

Exercise: Desk Work - 4 hours, Body Pump - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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IowaBill's Journal, 14 Feb 17

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IowaBill's Weight History