Weigh In record (no journal entry) for 14 February 2017
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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394 kcal
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Fat: 7.13g | Prot: 26.71g | Carbs: 54.61g.
Breakfast: Kaffee mit Milch, REWE Bio 5-Korn-Müsli, Milbona Speisequark Magerstufe, Kakaopulver (Ungesüßt), Gutes Land H-Milch - Fettarme 1,5% Fett, Schwarzbrot. more...
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Losing 1.2 kg a Week
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