Weigh In record (no journal entry) for 14 February 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1200 kcal
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Fat: 58.92g | Prot: 44.90g | Carbs: 127.54g.
Breakfast: Грецкие Орехи, Банан, Мёд, Льняное Масло, Лидкон Геркулес Овсяные Хлопья. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Рис Вареный. Dinner: Картошка Печеная. more...
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Gaining 0.6 kg a Week
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