Weigh In record (no journal entry) for 14 February 2017
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69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1648 kcal
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Fat: 62.97g | Prot: 87.38g | Carbs: 177.91g.
Breakfast: Edeka Kokosflocken, Seeberger Mandeln, Leinsamen, Milch 1,5%, Real Quality Sonnenblumenkerne Geschält, Gut & Günstig Sultaninen, Haferflocken, Jacobs Choco Cappuccino Typ Nuss. Lunch: Brokkoli, Yokebe Yokebe Forte. Dinner: Trattoria Alfredo Calzone Speciale. Snacks/Other: Milchkaffee, Orbit Cherry Mint, Das Gesunde Plus Basenpulver, Kaffee mit Milch. more...
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2250 kcal
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Exercise:
Sauna - 2 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Sitting - 3 hours, Shopping - 30 minutes. more...
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Gaining 0.2 kg a Week
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carnitin's Weight History
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