Weigh In record (no journal entry) for 14 February 2017
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1576 kcal
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Fat: 85.43g | Prot: 39.94g | Carbs: 174.47g.
Breakfast: Golden Toast Vollkorn Toast, Honig, Milfina Butter, Tee mit Milch, Marmelade. Lunch: Paneer jalfrezi
, Rosinenbrot, Banane. Dinner: Butter, Rosinenbrot, Gutes Land Gouda. Snacks/Other: Ferrero Rocher, Kiwi. more...
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2781 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jueansch's Weight History
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