Weigh In record (no journal entry) for 13 February 2017
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80.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1449 kcal
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Fat: 53.80g | Prot: 77.72g | Carbs: 157.52g.
Breakfast: Optimel Magere Kwark Citroen, AH Doosjevol Blauwe Bessen, AH Magere Kwark, Quaker Havermout (40g), Koffie. Lunch: AH Volkorenbrood, AH Gerookte Kipfiletplakjes. Dinner: Campina Kookroom, AH Kastanjechampignons, AH Magere Spekreepjes, AH Spruiten, De Cecco Gnocchi Di Patate. Snacks/Other: Notenboer Ongezouten Notenmelange, Optimel Magere Kwark Gestoofde Appel/Vanille, Gekookt Ei, Biofood Maiswafel. more...
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Gaining 4.9 kg a Week
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Veronique.Antes's Weight History
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