Weigh In record (no journal entry) for 14 February 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2694 kcal
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Fat: 64.49g | Prot: 241.97g | Carbs: 290.15g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Hähnchenbrustfilet, Basmati Reis, Brokkoli (Speiße, Gefroren). Snacks/Other: Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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steady weight
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PumpingDennis's Weight History
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