Weigh In record (no journal entry) for 14 February 2017
|
98.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
2147 kcal
|
Fat: 65.48g | Prot: 89.52g | Carbs: 195.19g.
Breakfast: Mandarine, Kiwi, Frankenland Joghurt Mild 3,5%, Birnen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Mischkornbrot. Lunch: Chili Con Carne mit Bohnen. Dinner: Weizenbrötchen, Franziskaner Kellerbier, Oettinger Kellerbier. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|