Weigh In record (no journal entry) for 27 January 2012
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75.6 kg
Lost so far: 17.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1743 kcal
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Fat: 61.05g | Prot: 153.87g | Carbs: 155.12g.
Breakfast: apple, 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen). Lunch: cheese, chicken breast, lettuce salad. Dinner: Three Berry Blend, Total 0% Greek Yogurt, Gourmet Chicken Garlic deLITE, Triscuit Thin Crisps Parmesan Garlic. Snacks/Other: Almonds, Apricots, beef jerky, Greek Yogurt - Plain, PEAR. more...
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2542 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 9 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.0 kg a Week
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IowaBill's Weight History
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