Weigh In record (no journal entry) for 14 February 2017
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70.9 kg
Lost so far: 9.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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950 kcal
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Fat: 37.05g | Prot: 63.19g | Carbs: 89.95g.
Breakfast: Огурец (с Кожурой), Каравай Хлеб Ржаное Чудо, Жареное Яйцо, Кофе с Молоком. Lunch: Щи с Мясом, Коломенское Заварной Хлеб "Ржаной Край", Сметана. Snacks/Other: Варенье, Сметана, Творожная Запеканка. more...
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Losing 8.4 kg a Week
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Настена30's Weight History
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