Weigh In record (no journal entry) for 14 February 2017
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58.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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819 kcal
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Fat: 36.77g | Prot: 38.90g | Carbs: 87.48g.
Breakfast: Белый Город Молоко 2.5%, Красное Яблоко, Данон Творог Мягкий 5%. Lunch: Орехи Кешью, Кедровые Орехи, Тыквенные Семечки, Миндаль, Север Торт Банановый Флирт, Белый Город Молоко 2.5%, Рис с Овощами. more...
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2002 kcal
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Exercise:
Studying - 6 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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