Weigh In record (no journal entry) for 14 February 2017
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1838 kcal
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Fat: 77.90g | Prot: 119.32g | Carbs: 159.54g.
Breakfast: REWE Putensalami, Goldähren Eiweißbrot (35g), Alpenmark Maasdamer, Leinöl. Lunch: Barbecue-Soße, Bonduelle Frischer Winter-Salat, Tomaten, Reis (Gekocht), Meine Metzgerei Barbecue Pulled Chicken. Dinner: Mein Q Fitness Quark Pfirsich-Maracuja, Honig, Frikadelle, Pancakes. Snacks/Other: Mandeln, Lidl Heidelbeeren. more...
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2453 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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Gaining 0.8 kg a Week
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ly_orange's Weight History
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