Weigh In record (no journal entry) for 14 February 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1910 kcal
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Fat: 58.56g | Prot: 54.77g | Carbs: 298.47g.
Breakfast: Banaan, Bio+ Muesli met Noten en Vruchten, Campina Magere Yoghurt 0% Vet. Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, Bolletje Twentsche Beschuit, Bonne Maman Aardbeien Confiture, Becel Boter, Bruine Boterham. Dinner: Pompoensoep, Pizza met Vlees en Groente (36 cm). Snacks/Other: Smiths Hamka's, Perzikvlaai, Paasei, Millies Popcorn Zoet. more...
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Gaining 0.8 kg a Week
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