Weigh In record (no journal entry) for 14 February 2017
|
64.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1912 kcal
|
Fat: 39.27g | Prot: 125.12g | Carbs: 265.33g.
Breakfast: Brandt Knusperherzen Nougat Creme, Chiabrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Deutsche Markenbutter, Milbona Haferdrink, DM Bio Rosinen, DM Bio 3-Korn Flocken, DM Bio Basen-Balance Frühstücksbrei, Kaffee mit Milch, DM Bio Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Pflaumen, Orangen, Kiwi, Ja! Fettarme Milch 1,5%, Konzelmann's Original Tropisches Protein Müsli, DM Bio Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Milbona Skyr Pur. Dinner: Rindergulasch, Vollkornnudeln, Pfanni Rohe Klöße. Snacks/Other: Haribo Gummibärchen, Haribo Lakritz Konfekt, Storck Mamba. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|