Weigh In record (no journal entry) for 14 February 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2803 kcal
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Fat: 103.45g | Prot: 155.10g | Carbs: 291.97g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Fettarme Milch, Omira Magerquark, Alnatura Dinkel Flocken, Bio Chia Samen, Real Quality Vollkorn Haferflocken. Lunch: BioBio Vollkorn-Penne, Olivenöl, Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Natur Reis. Dinner: Rama Cremefine 7%, Golden Seafood Alaska-Seelachsfilets, Gut & Günstig Norwegische Lachsfilets. Snacks/Other: Beste Ernte Junger Spinat, Fraunholz Elisen Lebkuchen, Möhren, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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steady weight
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