Weigh In record (no journal entry) for 20 February 2010
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2010:
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1699 kcal
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Fat: 34.07g | Prot: 188.03g | Carbs: 163.33g.
Breakfast: rice crispy , strawberry sugar free preserves, nonfat plain greek yogurt, splenda, boars head deli mustard, light bread, fat free cheese, boars head salsalito chicken. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme, chicken enchilada suiza. Dinner: blue cheese , garden vegatable medley green giant, Hot Wing Sauce. more...
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4417 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 3 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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