Weigh In record (no journal entry) for 14 February 2017
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108.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1605 kcal
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Fat: 59.54g | Prot: 74.00g | Carbs: 184.69g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Tee. Lunch: McDonald's Caesar Dressing, McDonald's Barbecue Sauce, McDonald's Snack Salat Classic, McDonald's Chicken McNuggets (9). Dinner: K-Classic Camembert, REWE Bio Emmentaler, Tee, Frankenstolz Roggen Mischbrot, Roastbeef (Nur mager gegessen), Edeka Deutsches Corned Beef, Wolf Zungenwurst, Clementinen. Snacks/Other: Farmer's Snack Südafrika Früchte Selektion, Kaffee mit Milch, Kaffee mit Milch, Haferkekse. more...
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Losing 0.6 kg a Week
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muellthos's Weight History
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