Weigh In record (no journal entry) for 14 February 2017
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2017:
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1633 kcal
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Fat: 44.60g | Prot: 54.26g | Carbs: 229.72g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Sinaasappelen, Delhaize Halfvolle Melk. Lunch: Sinaasappelen, Zilveruitjes Lidl, Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Kroepoek, Chinees. Snacks/Other: Goldhorn Sinaasappelsap, Campari Campari, Everyday Dame Blanche, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2262 kcal
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Exercise:
Sitting - 2 hours, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Housework - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 2 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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Bolke1972's Weight History
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