Weigh In record (no journal entry) for 14 February 2017
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64 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1274 kcal
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Fat: 37.93g | Prot: 114.45g | Carbs: 107.00g.
Breakfast: Herbalife Herbalife Ppp, Herbalife Nutritional Shake Mix. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Putih Telur Matang, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Pisang Molen. more...
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1969 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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mars.mark's Weight History
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