Weigh In record (no journal entry) for 14 February 2017
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1824 kcal
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Fat: 32.81g | Prot: 63.25g | Carbs: 297.51g.
Breakfast: Früchtetee, Nutella, Weizen Toasties. Lunch: Kölln Haferflocken, Frooggies Erdbeer Fruchtpulver, Alpro Sojajoghurt - Natur Ungesüßt, Pink Lady Äpfel, Banane, Lidl Dattelcherrytomaten, Metzgerfrisch Mortadella, Metzgerfrisch Salami 1A mit Pfeffer, Balance Frischkäse, Baguette-Brötchen (50g). Dinner: Kartoffeln, Gulasch, Paulaner Colaweizen. Snacks/Other: Haribo Erdbeeren. more...
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Losing 0.5 kg a Week
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