Weigh In record (no journal entry) for 14 February 2017
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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544 kcal
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Fat: 21.62g | Prot: 57.97g | Carbs: 24.68g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella, Milch (Vollmilch). Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Layenberger Protein Keks-Müsli Schoko-Crunchy. more...
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Losing 1.1 kg a Week
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