Weigh In record (no journal entry) for 14 February 2017
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103 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2554 kcal
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Fat: 151.62g | Prot: 130.21g | Carbs: 191.07g.
Breakfast: Cappuccino, Geroosterde Amandelen (Ongezout), Danone Hüttenkäse. Lunch: Mandarijn, AH Karnemelk, AH Gemberjam, C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Volkoren Brood, Cappuccino. more...
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2888 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Wwoerden's Weight History
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