pablo_terzano's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

78 kg Lost so far: 15 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

2266 kcal

Fat: 105.51g | Prot: 69.16g | Carbs: 266.63g. Breakfast: Havanna Alfajor Blanco. Lunch: La Serenísima Manteca, Choclo, Puchero, Empanadas de Jamon y Queso, Empanada de Carne. Dinner: Pan Integral, Ensalada de Frutas, Arroz con Pollo. Snacks/Other: McDonald's Medialuna de Grasa. more...

2146 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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pablo_terzano's Journal, 13 Feb 17

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