Fabouus88's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

75 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

595 kcal

Fat: 43.41g | Prot: 30.45g | Carbs: 24.75g. Breakfast: Green Tea, Cashew Nuts. Lunch: Kale (Cooked), Beef Meatballs, Fried Tofu. Dinner: Rebo Kuaci, Tomato Sauce, Chicken Wing Meat and Skin (Broilers or Fryers). more...

2300 kcal

Exercise: Studying - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Fabouus88's Journal, 13 Feb 17

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Fabouus88's Weight History