Bearcat17's Journal, 13 Feb 17

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day off. Swam 3/4 mile

108.9 kg Lost so far: 18.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1523 kcal

Fat: 108.19g | Prot: 72.90g | Carbs: 32.14g. Breakfast: Smoothy, Keto coffee, 2 egg omellet, Gr. beef medely. Lunch: Bacon, Swiss cheese. Dinner: Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Fresh Lemon Juice. Snacks/Other: Keto coffee. more...

3223 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Swimming (moderate) - 50 minutes. more...

Losing 3.2 kg a Week

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Bearcat17's Journal, 13 Feb 17

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Bearcat17's Weight History