Weigh In record (no journal entry) for 13 February 2017
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102.3 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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984 kcal
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Fat: 58.40g | Prot: 36.95g | Carbs: 76.56g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid. Lunch: Hamburger or Hotdog Rolls, Richfood Deli Style American Cheese, Bologna, Brownies. Dinner: Nestle Heavenly Hash Ice Cream, Hickory Farms Mini Beef Sausage Snacks, White Castle Hamburger Meat (100% Beef), White Castle Sliders. more...
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Losing 1.0 kg a Week
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genedougherty's Weight History
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