Weigh In record (no journal entry) for 13 February 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1546 kcal
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Fat: 41.56g | Prot: 50.52g | Carbs: 247.86g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Cipolle, Clementine, Indivia Belga, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Comune, Riso Bianco (Grani Medi, Cotto). Dinner: Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Eurospin Ciambelline Gustose. more...
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2182 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours and 5 minutes, Sitting - 10 minutes, Grocery Shopping - 10 minutes, Cooking - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 16 minutes, Reading - 45 minutes, Driving - 54 minutes, Standing - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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