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finally see the scale moving again!
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1268 kcal
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Fat: 80.43g | Prot: 68.68g | Carbs: 61.91g.
Breakfast: Fathead Pizza, Cucumber Salad with Creamy Dressing. Dinner: Cheddar's Chicken Tenders, Wish-Bone Deluxe French Salad Dressing, Baked or Fried Batter Dipped Onion Rings (from Fresh), Omaha Steaks Beef Top Sirloin Steak (6 oz), Chicken Shack Cole Slaw, Cheddar's Broccoli Cheese Casserole, Fresh'n Easy Garden Salad. more...
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2567 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Washing Dishes - 10 minutes, Cooking - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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paularichardson's Weight History
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