Weigh In record (no journal entry) for 13 February 2017
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89 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2371 kcal
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Fat: 104.16g | Prot: 116.39g | Carbs: 249.97g.
Breakfast: Kepekli Beyaz Peynirli Tost, Siyah Zeytin, Kuru Üzüm, Şekersiz Çay, Uno Roll Ekmek Kepekli, Maydanoz. Lunch: Et Döner, Güneşoğlu Ayran, Etli Nohut. Dinner: Lahana Sarması. Snacks/Other: Çikolata Şurubu, Starbucks Cappuccino (Tall), Yeşil Elma, Türk Kahvesi, Muz. more...
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2341 kcal
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Exercise:
Resting - 16 hours and 4 minutes, Walking (moderate) - 5/kph - 46 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 7 kg a Week
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TadınıBiliyorum's Weight History
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